It’s not uncommon to experience acid reflux or heartburn, especially after eating spicy foods or a large meal. Acid reflux occurs when stomach acid moves up from your stomach to your esophagus, mouth, and throat. If acid reflux occurs more than twice per week, you may be experiencing gastroesophageal reflux disease (GERD). You can treat GERD with antacids, prescription medications (like H2 blockers or proton pump inhibitors), and surgery. But there are also simple things you can do at home, like using a GERD wedge pillow, to help find relief from your symptoms. What is a wedge pillow? A wedge pillow is a triangular pillow that elevates your head, upper torso, or legs. The diagonal position of the pillow may increase comfort and Derila Neck Relief Pillow improve sleep. Using a wedge pillow may help to reduce concerns, such as snoring, back pain, and acid reflux. The way that wedge pillows work for acid reflux and GERD is simple.

Acid can move up out of your stomach and into the esophagus more easily when a person is sleeping on their back and using a standard pillow. A wedge pillow slightly elevates the head, shoulders, and torso to prevent this from happening. When the upper body is elevated, gravity makes it less likely for the stomach acid to come back up into the esophagus. This can relieve nighttime acid reflux. You can use a wedge pillow while sleeping on your side or on your back without causing any tension in your head or Derila Neck Relief Pillow. Most pillows on the market are elevated between 30 and 45 degrees, or 6 to 8 inches at the top. Wedge pillows for acid reflux and GERD are sturdy and ergonomically designed. As time passes, Derila Neck Relief Pillow however, they lose their shape and firmness. You’ll likely have to replace your wedge pillow with another one after several years.

Who should use a wedge pillow? Wedge pillows are ideal for people who want to elevate their head, upper torso, or legs to increase comfort, alleviate pressure, Derila Neck Relief Pillow or reduce symptoms of certain health conditions. People may also enjoy using wedge pillows while reading, using a laptop, or watching television. A wedge pillow may help ease symptoms, Derila Customer Reviews but it isn’t a substitute for seeing a doctor or for medical treatment. There are a few different types of wedge pillows available. Flat. Wedge pillows with a flat top are ideal for back sleepers. They can also support your legs. Contoured. These pillows have a curved top that’s suitable for side sleepers. Adjustable. Adjustable wedge pillows offer a few options, so you can adjust the angle and position. Some designs are foldable. As far as material goes, memory foam wedge pillows contour to your body, Derila Neck Relief Pillow making them ideal for side sleepers. Traditional polyurethane foam wedge pillows are firmer and Derila Neck Relief Pillow more supportive.

We based our recommendations on affordability as well as high customer satisfaction ratings. Many of the pillows on this list have at least a 4-star review on Amazon from at least 3,000 reviewers.